February 2011
183 posts
January 2011
175 posts
Day 13
In: B: cereal w/ blackberries + soy milk L: ww bagel w/ cream cheese 3-4 mimosas (haha) S: 1 cupcake 3 pieces taffy 3 pretzels with 1 tsp hummus D: two ww tortilla pizzas S: green tea taffy
So today’s eating was kind of sporatic. I treated myself, obviously! I got to have my hair and make up done in a pin up style… plus A PHOTO SHOOT!! It was “vintage boudoir”...
day 12
In: B: bran flakes w/ soy milk + blackberries L: quesadilla using whole wheat tortillas + turkey meat S: smoothie (choc soy milk, water, strawberry protein powder, banana, oatmeal) D: spinach tomato wheat noodles, salmon, cherry tomatoes + black beans S: chocolate soy milk applesauce
Out: 1 hour walk w/ dog 45min walk 1+ hour gym (extra cardio + abs)
I have a suuuper exciting day...
margotfonteyn asked: saw your post on the floral nails... have you seen the new sally hansen salon effects nail polish strips? so awesome...
When someone wakes me up:
Day 11
In: B: bran flakes w/ blackberries + soy milk L: fritatta muffins w/ egg, cheese, spinach, onion S: green smoothie w/ bok choy, 1/2 banana, blackberries, chocolate soy milk, protein powder, water and ground flaxseed D: two tortilla pizzas. one with tomato sauce, onion, turkey ham, pineapple and cheddar cheese. one with tomato sauce, onion, spinach, cherry tomatoes, avocado and mozzarella...
'We've sent $3.8 million to Egypt annually for...
allwithin:
-said by one of my coworkers while we were standing in front of the tv watching the president of Egypt speak.
Statements like those are the kind that make my blood boil and want to stab someone.
Imagine if everyone felt that way, not just about countries, but about people. It would be a sad, sad world.
Still myself, but better.: Did you know.. →
sofastrout:
curvyandtoned:
hungryzzzombie:
That to lose weight you should have:
25% of your daily cals for breakfast
50% for Lunch
and 25% for Dinner
When you eat makes a big difference. No more eating 60% of cals at dinner! Your metabolism will hate you.
Yes, breakfast…
lol I meant to say “I completely disagree with eating more at lunch”. Oops. One large meal in...
Day 10
In: B: bran flakes w/ blackberries + soy milk S: soy blueberry muffin L: omlette w/ 2 eggs, cheese, avocado + onion S: mixed nuts w/ dried cranberries D: baked potato w/ butter + grilled salmon w/ mustard sauce S: chocolate soy milk banana
out: 45min walk 45min walk w/ dog 1 hour kickboxing class at gym
Was grumpy this morning but my kickboxing class tonight was great and I feel good...
Did you know..
curvyandtoned:
hungryzzzombie:
That to lose weight you should have:
25% of your daily cals for breakfast
50% for Lunch
and 25% for Dinner
When you eat makes a big difference. No more eating 60% of cals at dinner! Your metabolism will hate you.
Yes, breakfast should be the healthiest and dinner the lightest! The best time to pig-out is at lunch.
I completely disagree. You should have...
